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Ready To Make Sobriety Stick?
You Can Learn to Live Alcohol-Free and Have More Energy, Be More Focused
& Feel Better!
What if you changed your relationship with alcohol ?
Imagine how great you will feel about yourself and your future!
Ready For The Brain Fog To Lift?
Did you know that alcohol is actually a neurotoxin? It's no wonder you feel a lack of mental clarity and diminish focus! If you have a demanding career & family, you need all your brain power. Quitting allows the brain to recover fully, improving memory, decision-making, and problem-solving skills, which will allow you to be at your best - and less stressed.
How Would You Like To Have More Energy?
You already know alcohol disrupts sleep. That's why you wake up at 3:00am after drinking. It also contributes to hormonal imbalances that cause anxiety, mood swings, and lack of libido. By quitting, sleep quality improves, which restores energy and boosts resilience, giving you more confidence to handle everything coming your way. You will feel more productive and a greater sense of control.
And before you know it, you'll start feeling like your best self!
Without alcohol, you'll start to feel like yourself again - but better. You will have a new found confidence in your ability to set and achieve meaningful goals, contributing to a greater sense of self-esteem and a more positive outlook in both your career and personal life.
Hi, I'm Arlina!
And I know what it's like to struggle with alcohol...
For years I knew in my heart drinking was taking way more than it was giving, but I couldn't imagine letting it go.
It seemed like alcohol was everywhere, and everyone drinks, so I thought, "Shouldn't I be able to figure out how to manage this on my own?"
I tried for years to moderate and control my drinking, but I would often wake up feeling frustrated and baffled at how out of control my drinking was.
After trying (and failing) to control my drinking, I finally decided to quit.
Surprisingly, that's when the real fun began!
It's been over 30 years since my last drink and I shudder to think of the life I would have missed out on. A happy marriage of nearly 30 years, a successful career as an Account Executive, and most importantly - a loving and fully present mother to two young men who have never seen me drunk.
Now, I'm here to help you create a life you love, without feeling deprived - free of alcohol.
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Imagine how you will feel, all that you will accomplish, once you are truly free to be who you want to be?
THERE IS A BETTER WAY
Introducing...
The "Make Sobriety Stick" Private Coaching Program.
All the right information, applied to your unique situation, with me as your experience guide through the whole process.
Let's dive in...
HOW IT WORKS
Building The Foundation
The process of behavior change starts with building a solid foundation to build upon. Giving up alcohol is really about replacing old habits with better habits. As strange as this may sound, this process isn't about "not drinking", it's about finding what really drives behaviors and how to manage stress. More importantly it's about connecting with what you really want out of life, and identifying a path to get there.
Including:
• Family History
• Identify Values & Goals
• Preparing Your Environment
• Create A Sober Toolkit
• Identify Triggers
• Establish Self-Care Practice
Uncover, Discover, & Discard
This is really the core of the program, where we get to the root causes of behavior patterns that no longer serve you. We identify where these patterns were developed and reframe limiting beliefs that have been keeping you stuck. We will transform the inner critic into an ally for positive change so you can step into the best version of yourself.
Including:
• Self-Esteem Transformation
• Identify Root Causes
• The 4 Steps To Behavior Change
• Clear Subconscious Blocks
• Releasing The Inner Critic
Creating Lasting Change
You will absolutely change through this process. As you create the life you always imagined, new challenges arise. This is normal! To make sure these changes become part of your ongoing lifestyle, we will incorporate additional tools and practices as needed to keep you on the path of freedom and create deeper connections in all your relationships.
Including:
• Resolving Internal Conflicts
• Emotion Management
• Deeper Internal Core Work
• The Connections Process
• Ongoing Evolution
Quitting Drinking is just the Beginning.
A Whole New World Of Possibilities Is right Around The Corner!
CALENDAR
We'll meet weekly to evaluate your specific needs, identify tools and practices that support your sober identity and build self-esteem. The regular meetings give you time to practice new skills and gain momentum that carries you through stressful times.
SYSTEMS
We will develop a system of checks and balances so that you can identify what you really want, and have a clear plan to keep you making progress.
We identify stressors so that you can find new ways to mitigate them and have a plan that keeps you in control.
COMMUNITY
As you practice new skills, and a new lifestyle, you will also be building out a new support system.
There is a whole new world of like minded people who understand the unique challenges we face when making this important lifestyle change.
The ripple effects of your new way of being will surprise you. You will be amazed at how everything starts to change. From your body as it releases stress hormones, to all of your relationships.
Happy Clients
Are you ready?
Don't make yourself wait any longer... Apply Now
What They Are Saying
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Summarize what sort of transformation happened BECAUSE of your offer.
List out examples that helps your prospect see themselves after they've used your product.
Space Is Limited
This is deep, transformative work..
I have a top 1% sobriety podcast, and a best-selling book, which draws a lot of attention, which is great! But due to the intensely personal nature of this work, I limit the number of clients I am available to.
When I have space available, the slots fill up quickly!
So if you are thinking about starting your journey, don't wait.
More Happy Clients...
A Huge Transformation Jamie, W. California
I’ve been working with Arlina as my Life Coach for almost two years, and have, with her guidance and love have made soul-fulfilling, drastic changes as I find my purpose and live my best life. Her heart, transparency and genuine desire to help “the still suffering alcoholic” is evident and convincing!!
I'm so happy I took the leap! Carrie B. Washington
Coaching with Arlina has brought to me an awesome variety of tools and practices that have changed how I deal with stress management. It’s crazy how so much has changed in every area of my life from work, to my sleep and even my parenting. If you have the opportunity to work with
Arlina, I highly recommend it!
Priceless Jennifer M. Sydney Australia
When Arlina told me “your outside world reflects what you feel on the inside” I was horrified, but excited that I might be able to change. I am happy to report that I’ve done a complete 180 inside. I have gone from focusing on why things are so hard to seeing and feeling amazed and excited about my future. Just priceless.
I Encourage You To Apply Today!
Weekly Zoom Calls
The Ultimate Sobriety Toolkit
Self-Esteem Builder Framework
Uncover, Discover & Discard Process
Plus You Get Daily Access To Me
Encouragement & Accountability
The Sobriety Mindset Shift
Sobriety Strategies For Sticky Situations
This process will put you on the fast track to reaching your goals and feeling better.
You and your family deserve it!
How long will I need coaching?
It really depends on your unique circumstances and your goals. I have clients who have been with me for years, and some for just a few months. You are in control of your pace, and you get to decide when you're done. When you know, you know!
I've tried so many things in the past. How do I know this will work for me?
The one thing I've noticed is that when you are ready, things move quickly. Everything you have done has lead you to this point. If you are ready, then sometimes all you need is someone to help you to feel safe enough to share the truth. The truth will set you free.
What if I miss an appointment? Do I lose that call?
If you can let me know a day ahead of time, I am happy to give you credit for that call. I keep track of all your sessions and they never expire.
If you've made it this far, all you need to do is take one more step. Change is possible and you deserve to feel better and create a life you love! Spots are limited, so apply today!
Take Back Control and Apply Today!
Weekly Zoom Calls
The Ultimate Sobriety Toolkit
Self-Esteem Builder Framework
Uncover, Discover & Discard Process
Plus You Get Daily Access To Me
Encouragement & Accountability
The Sobriety Mindset Shift
Sobriety Strategies For Sticky Situations