Ready to Be Alcohol-Free
You can learn to live
alcohol-free —
and love your life.
More energy. More clarity. More confidence. A whole new world of possibilities is right around the corner — and you don't have to figure it out alone.
Book a Free Discovery Call →Tell me more ↓
You already know
Drinking is taking more
than it's giving.
You're smart & ambitious — with too much to do and never enough hours in the day. But drinking has somehow gone from a glass to unwind to something you're managing around.
- You wake up at 3am with anxiety and start the day with a hangover that isn't the life you want
- You've tried to make rules about how much you'll drink — and broken every one
- You love your family deeply — and you know your relationships would be so much richer if alcohol wasn't in the way
- You can't imagine letting alcohol go — but you also can't imagine living like this forever
- Part of you already knows: quitting would change everything.
"I knew for years that alcohol was holding me back. I just didn't believe life could actually be better without it. It is. Completely."
— Marcus L., Chicago
"I couldn't imagine who I'd be without wine. Turns out I'm more myself than I've ever been. I wish I had done this sooner."
— Rachel D., Denver
"The rules, the deals I made with myself, the shame — it all stopped the moment I stopped trying to manage it and actually got help."
— Stephanie K., Atlanta
What's waiting for you
Quitting is just the beginning.
A whole new world of possibility opens up when alcohol stops taking up space in your life.
Mental clarity you forgot was possible
Alcohol is a neurotoxin. When you stop, your brain recovers — memory, focus, and decision-making all improve.
Real, lasting energy
Your sleep improves. Your hormones rebalance. You wake up ready for the day instead of dreading it.
Confidence that doesn't fade
You'll build a new relationship with yourself — one grounded in self-trust, self-esteem, and pride.
The Make Sobriety Stick Program
A private coaching experience
built entirely around you.
This isn't a course. It's a one-on-one relationship with someone who has been where you are — and helped hundreds of women find their way to the other side.
Building the Foundation
Giving up alcohol starts with understanding why you drink in the first place. We'll identify what's really driving the behavior, connect with your values and goals, and prepare your environment and mindset for change.
Uncover, Discover & Discard
This is the heart of the work. We get to the root causes of your patterns, reframe the limiting beliefs that have kept you stuck, and transform your inner critic into an ally for lasting change.
Creating Lasting Change
As your life changes, new challenges arise. That's normal. This phase ensures that your new identity and habits become permanent — not just a phase — with deeper connection in all your relationships.
Everything you get
The complete coaching experience.
Your Coach
Hi, I'm Arlina.
Sober Coach · Podcaster · Author · 30+ Years Alcohol-Free
For years I knew in my heart that drinking was taking far more than it was giving. But I couldn't imagine letting it go.
I tried for years to moderate and control my drinking. I would often wake up feeling frustrated and baffled at how out of control things had become. Finally, I decided to quit.
That's when the real fun began.
It's been over 30 years since my last drink. A happy marriage of nearly 30 years, a successful career, and two sons who have never seen me drunk. I shudder to think of the life I would have missed.
Now I host a top 1% sobriety podcast, have a best-selling book, and have helped thousands of men and women create lives they love — alcohol-free. I'm here to help you do the same.
What clients say
Real people. Real results.
"I've been working with Arlina for almost two years. Her heart and genuine desire to help is evident in everything she does. I've made soul-fulfilling, drastic changes in my life."
"It's crazy how much has changed — work, my sleep, even my parenting. Coaching with Arlina brought me tools that changed how I deal with stress. I highly recommend it."
"I've gone from focusing on why things are so hard to feeling amazed and excited about my future. I did a complete 180 inside. Just priceless."
Frequently asked questions
How long will I need coaching?
It really depends on your unique circumstances and goals. Some clients work with me for a few months; others have been with me for years. You are always in control of your pace — and you'll know when you're done. When you know, you know.
I've tried so many things. How do I know this will work for me?
When you're truly ready, things move quickly. Everything you've done before has led you to this point. Sometimes all you need is someone to help you feel safe enough to share the truth. The truth will set you free.
What if I miss a session? Do I lose that call?
If you let me know a day ahead of time, I'm happy to give you credit for that call. I keep track of all your sessions and they never expire.
Take the first step
You — and your family —
deserve this.
Change is possible. Spots are limited and they fill quickly. If you're thinking about starting, don't wait.
Book Your Free Discovery Call →No obligation. No pressure. Just a real conversation.